HEALTH FITNESS / TIPS
MEDICAL FITNES/TIPS
HIGH BP
--------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
----------------------------
PULSE
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
----------------------------
TEMPERATURE
---------------
98.4 F (Normal)
99.0 F Above (Fever)
Heart Attacks And
Drinking Warm
Water:
This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while
eating.
For those who like to drink cold water, this
article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because,
the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.
French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health.
Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.
Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
Genotype & It's Appropriate Suitor:
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact, don't try it)
#SickleCellAwareness
💉BLOOD GROUP COMPATIBILITY 💉
What’s Your Type and how common is it?
O+ 1 in 3 37.4%
(Most common)
A+ 1 in 3 35.7%
B+ 1 in 12 8.5%
AB+ 1 in 29 3.4%
O- 1 in 15 6.6%
A- 1 in 16 6.3%
B- 1 in 67 1.5%
AB- 1 in 167 .6%
(Rarest)
Compatible Blood Types
O- can receive O-
O+ can receive O+, O-
A- can receive A-, O-
A+ can receive A+, A-, O+, O-
B- can receive B-, O-
B+ can receive B+, B-, O+, O-
AB- can receive AB-, B-, A-, O-
AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-
This is an important message which can save a life! A life could be saved....
Your Blood group also speaks about you.
🅰(+) : Good leadership.
🅰(-) : Hardworking.
🅱(+) : Can Sacrifice for others and very ambitious, tolerance.
🅱(-) : Non flexible, Selfish & Sadistic.
🅾(+) : Born to help.
🅾(-) : Narrow minded.
🆎(+) : Very difficult to understand.
🆎(-) : Sharp & intelligent
EFFECT OF WATER
💐 We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!
Did you ???
💦 Drinking Water at the
Right Time ⏰
Maximizes its
effectiveness on the
Human Body;
1⃣ 1 Glass of Water
after waking up -
🕕⛅ helps to
activate internal
organs..
2⃣ 1 Glass of Water
30 Minutes 🕧
before a Meal -
helps digestion..
3⃣ 1 Glass of Water
before taking a
Bath 🚿 - helps
lower your blood
pressure.
4⃣ 1 Glass of Water
before going to
Bed - 🕙 avoids
Stroke or Heart
Attack.
HIGH BP
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
----------------------------
PULSE
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
----------------------------
TEMPERATURE
---------------
98.4 F (Normal)
99.0 F Above (Fever)
Heart Attacks And
Drinking Warm
Water:
This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while
eating.
For those who like to drink cold water, this
article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because,
the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.
French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health.
Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.
Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
Genotype & It's Appropriate Suitor:
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact, don't try it)
#SickleCellAwareness
💉BLOOD GROUP COMPATIBILITY 💉
What’s Your Type and how common is it?
O+ 1 in 3 37.4%
(Most common)
A+ 1 in 3 35.7%
B+ 1 in 12 8.5%
AB+ 1 in 29 3.4%
O- 1 in 15 6.6%
A- 1 in 16 6.3%
B- 1 in 67 1.5%
AB- 1 in 167 .6%
(Rarest)
Compatible Blood Types
O- can receive O-
O+ can receive O+, O-
A- can receive A-, O-
A+ can receive A+, A-, O+, O-
B- can receive B-, O-
B+ can receive B+, B-, O+, O-
AB- can receive AB-, B-, A-, O-
AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-
This is an important message which can save a life! A life could be saved....
Your Blood group also speaks about you.
🅰(+) : Good leadership.
🅰(-) : Hardworking.
🅱(+) : Can Sacrifice for others and very ambitious, tolerance.
🅱(-) : Non flexible, Selfish & Sadistic.
🅾(+) : Born to help.
🅾(-) : Narrow minded.
🆎(+) : Very difficult to understand.
🆎(-) : Sharp & intelligent
EFFECT OF WATER
💐 We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!
Did you ???
💦 Drinking Water at the
Right Time ⏰
Maximizes its
effectiveness on the
Human Body;
1⃣ 1 Glass of Water
after waking up -
🕕⛅ helps to
activate internal
organs..
2⃣ 1 Glass of Water
30 Minutes 🕧
before a Meal -
helps digestion..
3⃣ 1 Glass of Water
before taking a
Bath 🚿 - helps
lower your blood
pressure.
4⃣ 1 Glass of Water
before going to
Bed - 🕙 avoids
Stroke or Heart
Attack.
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